chelsea.j.roehl@gmail.com, Author at Chelsea Jolene Wellness

Do you want to balance your hormones? *raises hand* Well if you want amazing energy, glowing skin, bloat-free tummy, and creative drive for …

Hi Everyone!! In the last 2 posts, I talked about exercise! See here and here. 🙂 But next I want to cover all …

So now that you feel ready to make exercise a regular part of your life, what kind of exercise should you do? Luckily, …

This is PART 1 of the Series “Stepping into the Best Version of You”. After signing up to become a health coach, I …

Hi Guys!! I hope you are all enjoying your summer so far this year! I have been soaking up as much sun as …

My 4 Favorite Ways to Balance your Hormones and Life