Fitness Archives - Chelsea Jolene Wellness

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Are Protein Bars just Glamorized Candy Bars?

by chelsea.j.roehl@gmail.com on October 27, 2016

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Protein Bars!! This might be a controversial topic so I wanted to share my thoughts on them, the benefits of protein bars, what …

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by chelsea.j.roehl@gmail.com on July 26, 2016

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So now that you feel ready to make exercise a regular part of your life, what kind of exercise should you do? Luckily, …

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by chelsea.j.roehl@gmail.com on July 13, 2016

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This is PART 1 of the Series “Stepping into the Best Version of You”. After signing up to become a health coach, I …

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by chelsea.j.roehl@gmail.com on March 30, 2016

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Wonder Wednesday Hi Everyone, I hope you all had a wonderful Easter holiday with family and friends. <3 I am so excited for …

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by chelsea.j.roehl@gmail.com on August 15, 2015

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I love health and nutrition SO much that sometimes I get giddy just thinking about it. It makes me all tingling in my …