Holiday Brunch Egg-Free Breakfast: Chicken Sausage Carrot Hash
This week I am excited to share the first of many Egg-free breakfast recipes! Since learning that eggs weren’t working for my body it’s been a struggle to find another simple and protein filled breakfast! Typically I like to eat my shakes or drink a bulletproof matcha tea for on-the-go breakfast depending on how I feel, but over the holidays with family it’s nice to have brunch or a more traditional breakfast! Breakfast is typically eggs of some sort, but I knew that there was plenty of other ideas out there! So I went on a mission to find those other options and I scoured the web and stumbled upon….. **breakfast sausage hash**!
I knew this was a great idea because who doesn’t love sausage and anything hashed??! I was originally inspired by this recipe by Diane Sanfilippo but I made a few alternations to make it for my own taste buds and keep it more savory instead of sweet.
Ingredients
- 1 lb chicken sausage
- 5-6 large rainbow carrots
- 4-6 stocks of celery
- 1 clove garlic
- 2 tsp fennel
- 1 tsp salt
- 1 tsp ground mustard
- 1/2 tsp fresh pepper
Instructions
- Cook the sausage on medium heat in a frying pan until cooked through. While sausage is cooking, shred the carrots and celery. The easiest way is to chopped them into pieces and throw in the food processor. This made shredding nice and easy and it mixed all the veggies together. Then once the sausage is cooked, toss in the garlic and the spices and let sauté for 1-2 minutes until mixed. Add the veggies and cook until soft and cooked down! This is about 10 minutes or until crispy however you prefer! And then it's done! You can top with an egg (if you eat eggs) or add some sliced up avocado and salsa! YUM! Savory, egg-free, simple, packed with nutrient-dense veggies and super satisfying!
what do you think?